This show is a special episode that I do each month with my wife Adee Cazayoux, owner of Working Against Gravity. Adee and her company have worked with over 15,000 people — helping them transform their lives by dialing in on their nutrition. These special episodes are always favorites and some of the most popular I’ve done. Today we’re talking about being consistent with your diet, accuracy, goal setting, nutrient timing and more. Enjoy the show! Brute Hotline: (801) 449-0503 …
Before we get started, I wanted to make sure you know about the Secret Strength Weapon. This document has short exercises and workouts that you can add to help you get stronger, injury-proof yourself and create structural balance. You’ll find info about tempo work, unilateral exercises and other accessory movements that you’re probably not seeing happen at your gym. If you’re looking for ways to add fun and complexity to your workouts, or ways to break through strength plateaus, you …
My guest today is Dave Durante, former elite level gymnast and multiple time World Team member, U.S. Olympic alternate, and assistant coach in 2009 for the Stanford team that won the NCAA Championship. Dave is currently the owner of Power Monkey Fitness, which specializes in teaching gymnastics around the world. We’re talking about the principles and experiences that have brought him success as an athlete and a coach and fundamentals of gymnastics. Dave is a wealth of knowledge — I …
I’m joined this week by Brute athlete George Sanchez. He’s one of the most inspiring people I know because he didn’t find immediate or easy success as an athlete. He had a vision of making it to the games and he made it happen.
This week is round two with my friend Bruce Pitcher. Bruce was a participant in ABC’s Extreme Weight Loss about five years ago and he lost over 200 pounds in one year.
I’m back this week with Christmas Abbott. She’s been a guest here on the Brute Strength Podcast before, and today we’re talking about getting off your butt and getting things done
This week’s guest is Emily Schromm — former MTV Real World participant, ABC’s Next Fitness Star, nutritional therapist and online coach. On today’s show, we’re talking about her process for goal setting, gut health, being consistent with your diet, how to get over a breakdown in your process when you’re working toward a goal, as well as everything she contributes to her success, from shifts in her mindset to changes to her behavior.
I’m joined today by Dr. Andy Galpin, author and professor at the Center for Sport Performance at CSU Fullerton.
Today’s guest is Michaela North — head women’s coach at Brute Body for Women, a mother of three (with another one on the way), and a member of the 2017 Affiliate Cup Championship team the Wasatch Brutes.
This week’s guest is Emily Duncan. Emily is an NPC certified bodybuilder, certified sports nutritionist, a kinesiology student, a bodybuilding.com athlete, and also just a “normal human being.” In our conversation, we go into depth about body image issues and what that means for her in a sport that judges solely on subjective measures. We also talk about the balance of living a happy and fulfilled life while trying to achieve great things.