It’s go time for CrossFit Open Workout 19.3 and Brute coaches Adrian Conway and Nick Fowler are back with your strategy and warm-up.
If you like hanging out upside down — you’ll like this one 🙃
The workout:
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
50-lb. dumbbell, 24-in. box
Time cap: 10 minutes
