2016 Brute Athlete Camp

New Orleans, October 29-30

Brute Strength has become one of the premiere online training services and thought leaders in the sport of fitness. The Brute
coaching staff has had a great track record at the Crossfit Games™ and regionals including back-to-back affiliate
cup championships and individual podium finishes at the Games. This athlete camp is our opportunity to share with you
the same training methods and techniques we use with our top athletes.

Over the course of two days, attendees will receive hands-on coaching and guidance directly from members of the
Brute coaching staff, including: Chris Hinshaw, Matt Bruce, Nick Sorrel, Sean Pastuch, Nick Fowler and Mike Cazayoux.
Attendees will also have the opportunity to train alongside prominent Brute athletes Tommy Hackenbruck, Adrian Conway,
Jacob Hutton, and Brooke Ence.

At the end of each training day, which will be spent at Crossfit NOLA, attendees will have the opportunity to explore beautiful
downtown New Orleans.The 2016 Brute Athlete Camp is the perfect opportunity to get a head start on the 2016 Crossfit
Games™ season.

Price

Earliest Bird
If you sign up before July 31
$447SOON
Early Bird
If you sign up before August 31
$497SOON
General
If you sign up after August 31
$547SOON

All participants will receive the following:

Brute Strength Programming for 60 days, which includes:

  • 2 Weeks of Testing, Individualized Program, Personalized Endurance Program, Enter into Gymnastics Level System.
  • Personal assessment by Sean and 1 month free Mobility Programming
  • 2 Weightlifting Video Analyses by Matt Bruce and/or Jeff Wittmer
  • 2 Gymnastics Video Analyses by Nick Sorrell

Schedule of Events

Day 1
Saturday, October 29th
8:15am – 9:45amMobility with Sean (Active Life RX)
9:50am – 11:20am
First Group
1A. Gymnastics with Nick Sorrel
1B. Weightlifting with Matt Bruce
11:30am – 1:00pm
Second Group
2A. Gymnastics with Nick Sorrel
2B. Weightlifting with Matt Bruce
1:10pm – 2:00pmMetcon with Tommy Hackenbruck, Michael Cazayoux and Jacob Hutton
Classic CF WOD (couplet or triplet) preceded by warm-up, pacing and strategy considerations.
2:15pm – 3:15pmLunch
Day 2
Sunday, October 30th
8:30am – 9:30amMobility with Sean
9:40am – 11:10am
First Group
1A. Gymnastics with Nick Sorrel
1B. Weightlifting with Matt Bruce
11:20am – 12:50pm
Second Group
2A. Gymnastics with Nick Sorrel
2B. Weightlifting with Matt Bruce
1:00pm – 2:00pmLunch
2:15pm – 4:00pmEndurance with Chris + Metcon
Drills/Skills. Workout portion will be conducted at an outdoor rec area/soccer field.
4:30pm – 5:00pmConcluding Remarks

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