Shoulder pain, elbow pain, and wrist pain are common in CrossFit Gyms worldwide and when we look at the programming there are some trends that might explain why. Everything we do in CrossFit and in life is done with a pronated grip (palms down). When we push we do it with a closed grip in the gym but in the real world we would never push with an open hand grip. We want CrossFitters to start changing up their grip. It’s time to get some supinated grip work done. Watch this video and learn how you can start changing your grip during workouts to improve joint health in your arms.
4 Tips to Fix Your Wrists, Elbows, and Shoulders