Back pain is a very complex and abundantly unwelcome but present part of training and sport. Too often doctors who are out of touch with the wants and needs of their patient tell them not to lift heavy weights anymore. Instead of considering why it’s important to the patient that lifting is important, they just cut it out because it’s a simpler way to manage low back pain than to go through all of the causative factors with intent and invest in the mental state as well as the physical state of the athlete. Give this video a watch and help yourself make better decisions that maintain your wants and needs as you eliminate back pain for yourself.
All things back pain