This week on the Brute Strength Podcast we are talking about understanding the intent of your training. We know that everyday is not a good day, but on days where you feel defeated, sore and tired– how should you approach your programming? What if you physically cannot accomplish what is being asked of you without some hindrance in your performance? Listen in on what Coach Adrian Conway has learned over the years in his interaction with thousands of athletes.
Are you training with a roadmap or a compass?