4 Rounds for Max Reps
:45-sec DB Swings
:45-sec Elevated Push-Ups
:45-sec Lateral Object Jump-Overs
Join The Brutes and 4x CrossFit Games Athlete, Brent Fikowski for our live “Town Hall” Q&A session this Saturday at 1 PM EST.
Click HERE to claim your seat now!
No gym? No problem.
Download your FREE Ebook with 10 bodyweight workouts you can complete in the comfort and safety of your own home. No equipment necessary.