Part 1: 3×9 Single-Arm DB Power Snatch Complex
3 at the high hang
3 at mid-thigh
3 from the ground
*Complete all 9 reps on one side and then switch to the other.
Part 2: AMRAP 6 Min
6 Alternating DB Power Snatch
6 DB Sumo Deadlifts
*1 DB for the power snatch, 2 DB’s for the sumo deadlifts
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