3 Rounds for Time
400m Run with Dumbbell
400m Run
100 DU’s or 200 Single Unders
Lots of jump rope on the program for today. Here’s a fun challenge. For those of you who are always crushing the dubs, try single-unders in this one. If you’re always scaling to singles, practice double-unders in your warm-up.
If you struggle with either, we’ve got an Ebook with your name on it.
Click here for your guide to mastering singles, doubles and triple-unders.
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