At Home Workout April 16th 2020

brutestrength Workouts

3 Rounds for Time

400m Run with Dumbbell

400m Run

100 DU’s or 200 Single Unders

Lots of jump rope on the program for today. Here’s a fun challenge. For those of you who are always crushing the dubs, try single-unders in this one. If you’re always scaling to singles, practice double-unders in your warm-up.

If you struggle with either, we’ve got an Ebook with your name on it.

Click here for your guide to mastering singles, doubles and triple-unders.

 

No gym? No problem.

Download your FREE Ebook with 10 bodyweight workouts you can complete in the comfort and safety of your own home. No equipment necessary.


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