For Time
30 Dumbbell Facing Burpees
30 Dumbbell Weighted Situps*
100m Dumbbell Carry
20 Dumbbell Facing Burpees
20 Dumbbell Weighted Situps*
200m Dumbbell Carry
10 Dumbbell Facing Burpees
10 Dumbbell Weighted Situps
300m Dumbbell Carry
*Dumbbell held at chest
New month, same grind. Does anyone care about April Fools anymore? Just take it easy with the coronavirus jokes…
Oh, and enjoy the midline crusher from our OTB program.
No gym? No problem.
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