6 Rounds For Time
15 DB OH Walking Lunges
12 DB Ground to Overhead
9 Burpee Lateral DB Jump-Overs
*Perform with one Dumbbell held between hands
Click HERE to listen to a FRESH new episode of the Brute Strength Podcast. This week, we chat with James Krieger, owner of Weightology and discuss how he transitioned from Computer Science to Exercise Science.
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