At Home Workout April 28th 2020

brutestrength Workouts

5 x 3 Min Rounds for Max Reps

75 Double Unders

25 Single Arm DB Sumo-Deadlift High Pull

Max Dumbbell Step-Ups OR Alternating Lunges

 

Once you go through this Ebook from start to finish, you’ll never have to scale your double unders ever again. Click here to grab Buddy Lee’s 3 Step System to Jump Rope Mastery.

 

No gym? No problem.

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brutestrength