5 x 3 Min Rounds for Max Reps
75 Double Unders
25 Single Arm DB Sumo-Deadlift High Pull
Max Dumbbell Step-Ups OR Alternating Lunges
Once you go through this Ebook from start to finish, you’ll never have to scale your double unders ever again. Click here to grab Buddy Lee’s 3 Step System to Jump Rope Mastery.
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