At Home Workout April 30th 2020

brutestrength Workouts

5 Rounds with a 15 Min Running Clock

10 Shuttle Runs (20m)

16 DB Alt. Front Rack Lunges

Then w/remainder time AMRAP Double DB Ground to Overhead

*Can be double-handed snatch or clean + shoulder to overhead

**Shuttle run is 10m down and back

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