At Home Workout April 3rd 2020

Brute Strength Workouts


For time: Solo or with a partner

800m Partner Run

60 Synchro Air Squats

40 Synchro Burpees

600m Partner Run

40 Synchro Air Squats

20 Synchro Burpees

400m Partner Run

20 Synchro Air Squats

10 Synchro Burpees

The Prison Games documentary launches next Tuesday.

You hyped? We know we are!

According to Zach Sowder, event 1 wasn’t so bad… Famous last words.

Click here for a workout breakdown by big dawg Adrian Conway.

Post your scores on Instagram, tag us @brute.strength and use the hashtag #bruteprisongames for your chance to win a Brute Patch.


No gym? No problem.

Download your FREE Ebook with 10 bodyweight workouts you can complete in the comfort and safety of your own home. No equipment necessary.

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Brute Strength