BRUTAL FRIDAY – PRISON GAMES EVENT 1
For time: Solo or with a partner
800m Partner Run
60 Synchro Air Squats
40 Synchro Burpees
600m Partner Run
40 Synchro Air Squats
20 Synchro Burpees
400m Partner Run
20 Synchro Air Squats
10 Synchro Burpees
The Prison Games documentary launches next Tuesday.
You hyped? We know we are!
According to Zach Sowder, event 1 wasn’t so bad… Famous last words.
Click here for a workout breakdown by big dawg Adrian Conway.
Post your scores on Instagram, tag us @brute.strength and use the hashtag #bruteprisongames for your chance to win a Brute Patch.
No gym? No problem.
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