5 Rounds for Time
9 DB Ground to Overhead
12 DB Overhead Walking Lunges
15 DB Good-mornings
21 DB Russian Twists
Dumbbell Swings
*1 DB for the entire workout
** Hold one DB in both hands OR single-arm, switch halfway
Catch the latest episode of the Brute Strength Podcast HERE where we interview, coach, nutrition expert and three-time author, Krista Scott Dixon about sustainable health goals, deep health and so much more.
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