At Home Workout April 9th 2020

brutestrength Workouts

10 Min As Far As Possible

2-4-6-8-10 etc.

DB Suitcase Deadlift (each side)*

20 Plank Shoulder Taps between each round**

*Perform 2/2 then 4/4 etc.

**10 reps alternating each side

 

Accessory

3×10 Single-Leg DB RDL

 

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