5 Rounds for time
30 Alternating Mountain Climbers *Touch knee to elbow
10 DB Burpees
Today’s workout is sure to get sweaty.
In classic CrossFit fashion, we’ll be completing 5 rounds of the triplet above as quickly as possible.
We’re not saying it HAS to be a race but…let’s see who can get it done in the shortest amount of time!
Post times in the comments below and hey, don’t forget to warm-up properly.
Check out this video for our best tips and methods for creating an effective warm-up strategy.
See you tomorrow!