DB “The Chief”
3 Min AMRAP x5
4 Dumbbell Power Cleans 40/25 lb.
6 Push-Ups
8 Air Squats
Rest 1 Minute between rounds
Many of you have probably done “The Chief”, but have you done it with dumbbells?
This is an Outside The Box favorite. Simply swapping the barbell for a pair of dumbbells always seems to make things a little more uncomfortable.
Let’s see how your score stacks up with the traditional version.
Post your scores in the comments below.
Have a great weekend, and be sure to come back Monday for another week of workouts!
