5 Sets of Max Reps as Heavy as Possible
Dumbbell Complex = 1 Rep
- 5 DB Deadlifts
- 4 DB Hang Power Cleans
- 3 DB Push Jerks
- 2 DB Split Jerks
Rest 2 Minutes between sets
Today’s workout should give you some butterflies. Anyone who’s messed with a dumbbell complex knows how devastating they can be!
Your grip will be taxed, your lungs will be screaming and it’ll be one big sweaty good time!
Your score will be based on max reps and the weight of your dumbbells.
Got a couple big boys lying around? This’ll be a great strength workout, and if you’re stuck with just a light pair…hang on to them. Looks can be deceiving.
Watch this video for a little dumbbell motivation…if you think you need it.
Post scores in the comments below!
Thinking about becoming a member of the Brute Tribe? All of our members across all of our programs benefit from:
- Constant feedback and support from our expert coaches
- Free Mindset Training and webinars to help you develop better habits and strengthen your mindset and daily practices for a kick ass lifestyle
- Community of like-minded athletes to celebrate personal victories and support each other through adversity
- Programming adjustments and modifications to meet you where you’re at as an athlete and to work around any limitations you may have including the equipment you have available to you
Click here to get started.