For Time
50 Single-Arm Dumbbell Clusters*
200m Dumbbell Farmers Carry – Left
2 Min Sideplank Hold *1 Min each side
200m Dumbbell Farmers Carry – Right
50 Single-Arm Dumbbell Clusters*
*Switch arms on the clusters as needed
Here’s a fun little chipper to challenge your midline and your endurance.
Let’s see who can complete the entire workout without setting the dumbbell down aside from the side planks.
If you’ve got a barbell and some extra time, try incorporating this great mobility drill into your warm up to improve hip and ankle mobility. We’ve got lots of clusters on the menu.
No barbell? Practice it without. No big deal.
Post times in the comments section below!
No gym? No problem.
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