At Home Workout March 26th 2020

brutestrength Workouts

For Time

50 Single-Arm Dumbbell Clusters*

200m Dumbbell Farmers Carry – Left

2 Min Sideplank Hold *1 Min each side

200m Dumbbell Farmers Carry – Right

50 Single-Arm Dumbbell Clusters*

*Switch arms on the clusters as needed

Here’s a fun little chipper to challenge your midline and your endurance.

Let’s see who can complete the entire workout without setting the dumbbell down aside from the side planks.

If you’ve got a barbell and some extra time, try incorporating this great mobility drill into your warm up to improve hip and ankle mobility. We’ve got lots of clusters on the menu.

No barbell? Practice it without. No big deal.

Post times in the comments section below!

 

No gym? No problem.

Download your FREE Ebook with 10 bodyweight workouts you can complete in the comfort and safety of your own home. No equipment necessary.

 


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