For Time
30-20-10
Dumbbell Deadlift
Double Dumbbell Alternating Push Press
Time to finish out the week short and sweet.
This one’s sure to have some of you reaching for the chalk bucket afterwards…and it won’t be for the chalk.
Who can get it done the quickest and still hold their breakfast?
Leave your time in the comments below.
No gym? No problem.
Download your FREE Ebook with 10 bodyweight workouts you can complete in the comfort and safety of your own home. No equipment necessary.
