For Time:
400 m Front Rack DB Carry
at 100 m perform 10 DB Deadlifts
at 200 m perform 15 DB Split Squats (each)
at 300 m peform 20 DB Front Squats
Rest 5 min.
4 x 100m DB Mixed Carry
*One hand overhead, one hand Front-rack.
*Rest as needed between sets.
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