At Home Workout May 13th 2020

brutestrength Workouts

For Time:

200 m Run

20 Alt. DB Power Snatch

400 m Run

20 DB Power Clean (10/10)

800 m Run

20 Alt. DB Power Snatch

400 m Run

20 DB Power Clean (10/10)

200 m Run

Unsure of where you should be focusing your efforts in your strength training? Our NEW Brute Strength Calculator will show you exactly how your leg, speed and overhead strength stack up against each other. You’ll also receive 4 workouts and a list of the most effective exercises targeting your biggest weakness. Identify your weakest link now.

Forget about those booty band influencers you see all over Instagram.

Grab our FREE beach buns guide to really make those glute gainz that not only look amazing in a swimsuit, but also move some serious weight.

About the Author

brutestrength