5 Rounds For Time
9 DB Ground to Overhead
12 DB Overhead Walking Lunges
15 DB Good-Mornings
21 DB Russian Twists
*1 Dumbbell for the entire workout
** Hold one DB in both hands OR single-arm and switch halfway
ATTENTION aspiring entrepreneurs and business owners, this one is for you. Learn how to free up MORE TIME and focus on the important tasks that will grow your business the most. Listen to our newest podcast now.
Forget about those booty band influencers you see all over Instagram.
Grab our FREE beach buns guide to really make those glute gainz that not only look amazing in a swimsuit, but also move some serious weight.