10 Min as far as possible
DB Suitcase Deadlifts (each side)*
20 Plank Shoulder Taps between each round**
3×10 Single-Leg DB RDL
*Perform 2/2, then 4/4, etc.
**10 reps alternating each side
Unsure of where you should be focusing your efforts in your strength training? Our NEW Brute Strength Calculator will show you exactly how your leg, speed and overhead strength stack up against each other. You’ll also receive 4 workouts and a list of the most effective exercises targeting your biggest weakness. Identify your weakest link now.
Forget about those booty band influencers you see all over Instagram.
Grab our FREE beach buns guide to really make those glute gainz that not only look amazing in a swimsuit, but also move some serious weight.