How To: Metcon Better

Adrian Conway Brute Shoot

Let’s talk about how to get better at Metcons. A common question a lot of people have a few weeks out from competition is “why didn’t those met-cons go as planned?” Or, “why does it feel so different in the open versus how it feels during day-to-day training?” The truth is, when it comes to getting better at metcons, there are several aspects that we need to consider, and it really depends on what your limitations are. For a lot …

Mental Toughness

Adrian Conway Brute Shoot

What’s up guys Adrian Conway here and this is a brute shoot! It feels good for me to say that because it’s been a very long time since we’ve buckled down and gotten to a series of videos again that aim to inspire and educate the community, but we’re back again and I couldn’t be happier. What we’re gonna do is kick off this new series with something specifically speaking to mindset and the reason that we’re going to focus …