Adrian Conway VLOG EP. 2: 6:58/ mile pace for HOW MANY MILES?

Adrian Conway Uncategorized

Another day at the grind… In episode 2, I get into some sauna thoughts – Why being flexible with your schedule will serve you better than a rigid daily routine. I also dive into some good ole fashion training from the Brute Games Prep program. With a busy day on the books, I share some of my strategies to fit an entire day of training into one session while the kids are down for a nap. Is it optimal? No… …

Adrian Conway Vlog Ep. 1: Faith, Family, Fitness…..Why I started this channel.

Adrian Conway Uncategorized

I’ve always hoped to educate, inspire and entertain. This VLOG series will be a focus for that. I want to share my life and how I balance all that is going on in it.  Being a father, husband, Co-founder of FNXfit, and coach with Brute Strength Training creates quite the adventure that I think many can relate to.  This will also be a source of information and education of workouts, how to’s, tips and tricks, nutrition suggestions and even recipe’s …

How To: Metcon Better

Adrian Conway Brute Shoot

Let’s talk about how to get better at Metcons. A common question a lot of people have a few weeks out from competition is “why didn’t those met-cons go as planned?” Or, “why does it feel so different in the open versus how it feels during day-to-day training?” The truth is, when it comes to getting better at metcons, there are several aspects that we need to consider, and it really depends on what your limitations are. For a lot …

Mental Toughness

Adrian Conway Brute Shoot

What’s up guys Adrian Conway here and this is a brute shoot! It feels good for me to say that because it’s been a very long time since we’ve buckled down and gotten to a series of videos again that aim to inspire and educate the community, but we’re back again and I couldn’t be happier. What we’re gonna do is kick off this new series with something specifically speaking to mindset and the reason that we’re going to focus …