Working in Before Working Out

Annika Naidoo Uncategorized

I love to lift weights.   I love to sweat and find that ‘second wind’ in a workout, proving time and time again to myself that I can meet and sometimes surpass my own expectations.   Why Do We Do It?   Whether you’re a competitor or not, we’ve all experienced the clarity and confidence that comes from lifting a heavy barbell or nailing a workout in the gym.   “Balance” is another word thrown around a lot – this …