Thrusters and chest-to-bar pull-ups have been in every CrossFit Open so far — so is anyone even surprised by this workout? Whether you’re shocked or not, you still want to crush this final workout in the competition — and that’s what we’re here for. Join Brute coaches Adrian Conway and Nick Fowler for your 19.5 warm-up and strategy guide. What can you do in 20 minutes? Prove it. Here’s the workout: 33-27-21-15-9 reps for time of: Thrusters (95/65) Chest-to-bar pull-ups …
The end is here! On the final episode of the Brute Showdown we see the ladies take on the last three events, which include softball, soccer and an eating contest. We have seen a shake up in the standings as we progressed through the last few events, can the ladies close the gap and take the lead from our current leader, Brooke Ence? Event 6: Softball “Hit-off” Each of the ladies will be pitched to by an LSU softball …
It wouldn’t be the CrossFit Open if we didn’t see at least one burpee, would it? Well, 19.4 is keepin’ the tradition alive with 72 of them 😬 Join Brute coaches Adrian Conway and Nick Fowler for your warm-up and plan for conquering this week’s challenge. The workout: For total time: 3 rounds of: 10 snatches (95/65) 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 …
In this episode of the Brute Showdown we get to see what muscles are for show and which are for “go”. The ladies battle it out in the pose-off and football combine. With former Ms.Olympia, Dana Linn Bailey, teaching the girls how to pose and all of them showcasing their speed and explosiveness this is one episode you won’t want to miss. Event Four: The Pose-Off 5 Mandatory Poses: Front Double Biceps Side Chest Back Double Biceps Abdominal and Thighs Favorite …
We’re celebrating 2019’s International Women’s Day by highlighting some of the incredible women who have been on the Brute Strength Podcast. Brooke Ence Ep. 71 Ep.19 Mattie Rogers Ep. 38 Dana Linn Bailey Ep.51 Jessica Lucero Ep. 37 Ep.121 Lisa Bilyeu Ep.192 Hannah Eden Ep.178 Rachel Balkovec Ep.170 Dawn Fletcher Ep.157 Nicole Carroll Ep.151 Margaux Alvarez Ep.134 Christmas Abbott Ep.48 Ep.127 Emily Schromm Ep.126 Emily Duncan Ep.123 Girls Gone WOD Ep.110 Krissy Mae Cagney Ep.2 Ep.99 Rory Zambard Ep.14 Adee …
It’s go time for CrossFit Open Workout 19.3 and Brute coaches Adrian Conway and Nick Fowler are back with your strategy and warm-up. If you like hanging out upside down — you’ll like this one 🙃 The workout: For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes
In this episode of the Brute Showdown, the ladies meet Christine — one of CrossFit’s notorious Benchmark Workouts. With Brute Coach Adrian Conway as the host, these four athletes from different realms of fitness are battling it out for the fastest time: bodybuilder Dana Linn Bailey, CrossFit athlete Brooke Ence, powerlifter Maddy Forberg and weightlifter Mattie Rogers. Event Three: CrossFit WOD “Christine” 3 Rounds for time: 500m Row 12 Deadlifts (95#) 21 Box Jumps (20″) While each of these ladies …
Brute coaches Adrian Conway and Nick Fowler are back again with your warm-up and strategy for tackling this week’s CrossFit Open Workout. 16.2 is here! Again. Basically. Here’s the workout: Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 lb. 25 toes-to-bars 50 double-unders 13 squat cleans, 185 lb. If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 …
In this episode of the Brute Showdown, there’s cheering, slapping and several PRs as the competitors push themselves to find their max lifts. With Brute Coach Adrian Conway as the host, these four athletes from different realms of fitness are battling it out: bodybuilder Dana Linn Bailey, CrossFit athlete Brooke Ence, powerlifter Maddy Forberg and weightlifter Mattie Rogers. Watch as they complete the first two events of this competition: Event One: Max Clean Will the Olympic lifter, Mattie Rogers, who’s …
Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-calorie row 19.1 is here and it’s bringing the 🔥 🔥 🔥 This old-school AMRAP is one hell of a way to kick off the 2019 CrossFit Open season and Brute coaches Adrian Conway and Nick Fowler are walking you through how to approach it. Step One: Set up your gear. Used to wearing weightlifting shoes for the rower? Bring those bad boys — that can be …
