Female Voices on the Brute Podcast

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We’re celebrating 2019’s International Women’s Day by highlighting some of the incredible women who have been on the Brute Strength Podcast. Brooke Ence Ep. 71  Ep.19 Mattie Rogers Ep. 38 Dana Linn Bailey Ep.51 Jessica Lucero Ep. 37  Ep.121 Lisa Bilyeu Ep.192 Hannah Eden Ep.178 Rachel Balkovec Ep.170 Dawn Fletcher Ep.157 Nicole Carroll Ep.151 Margaux Alvarez Ep.134 Christmas Abbott Ep.48 Ep.127 Emily Schromm Ep.126 Emily Duncan Ep.123 Girls Gone WOD Ep.110 Krissy Mae Cagney Ep.2  Ep.99 Rory Zambard Ep.14 Adee …

19.3 CrossFit Open Tips

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It’s go time for CrossFit Open Workout 19.3 and Brute coaches Adrian Conway and Nick Fowler are back with your strategy and warm-up. If you like hanging out upside down — you’ll like this one 🙃 The workout: For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes

Brute Showdown S2E3: The Ladies Meet “Christine”

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In this episode of the Brute Showdown, the ladies meet Christine — one of CrossFit’s notorious Benchmark Workouts.  With Brute Coach Adrian Conway as the host, these four athletes from different realms of fitness are battling it out for the fastest time: bodybuilder Dana Linn Bailey, CrossFit athlete Brooke Ence, powerlifter Maddy Forberg and weightlifter Mattie Rogers. Event Three: CrossFit WOD “Christine” 3 Rounds for time: 500m Row 12 Deadlifts (95#) 21 Box Jumps (20″) While each of these ladies …

CrossFit Open 19.2 Strategy

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Brute coaches Adrian Conway and Nick Fowler are back again with your warm-up and strategy for tackling this week’s CrossFit Open Workout. 16.2 is here! Again. Basically.   Here’s the workout: Beginning on an 8-minute clock, complete as many reps as possible of:  25 toes-to-bars  50 double-unders  15 squat cleans, 135 lb.  25 toes-to-bars  50 double-unders  13 squat cleans, 185 lb. If completed before 8 minutes, add 4 minutes to the clock and proceed to:  25 toes-to-bars  50 double-unders  11 …

Brute Showdown S2E2: Max Lifts

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In this episode of the Brute Showdown, there’s cheering, slapping and several PRs as the competitors push themselves to find their max lifts. With Brute Coach Adrian Conway as the host, these four athletes from different realms of fitness are battling it out: bodybuilder Dana Linn Bailey, CrossFit athlete Brooke Ence, powerlifter Maddy Forberg and weightlifter Mattie Rogers. Watch as they complete the first two events of this competition: Event One: Max Clean Will the Olympic lifter, Mattie Rogers, who’s …

CrossFit Open Workout 19.1

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Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-calorie row 19.1 is here and it’s bringing the 🔥 🔥 🔥 This old-school AMRAP is one hell of a way to kick off the 2019 CrossFit Open season and Brute coaches Adrian Conway and Nick Fowler are walking you through how to approach it. Step One: Set up your gear. Used to wearing weightlifting shoes for the rower? Bring those bad boys — that can be …

Brute Showdown Episode 1: Meet The Ladies

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What happens when a weightlifter, bodybuilder, powerlifter and CrossFit athlete walk into an arena? The. Brute. Showdown. That’s right — we’re here for round two folks and, this time, we’ll be watching the ladies compete. Two days. Four athletes. Eight events. In this first episode, you’ll be meeting the competitors and hearing what they’re most looking forward to in the competition (and what they’re most scared of):   Mattie Rogers Weightlifter,  2017 Bronze and 2018 Silver Medalist at the World …

Brute Men’s Showdown

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A weightlifter, powerlifter, bodybuilder and CrossFit athlete walk into an arena together — who wins? 🤔 We’ve teamed up with Bodybuilding.com and Mark Bell Slingshot to explore that question, bringing you a competition like never seen before. In the following four episodes, Bodybuilder Lawrence Ballenger, Powerlifter Steve Gentilli, CrossFit Games Athlete Jacob Heppner, and Olympic Weightlifter Luis Javier Mosquera go head to head in ten (extremely) diverse competitions! Episode 1: Meet the Competitors In the first episode of our four-part …

Mid-Atlantic CrossFit Challenge Week 2

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Brought to you by Games Athlete and Brute Coach George Sanchez Workout 19.3: “DUNCAN SHEIK” For Time: 27-21-15-9 Dumbbell Squat Cleans (50/35) Toes to Bar ***100 Double Unders BETWEEN each round*** Breakdown: Time, Length, Equipment needed: Time cap is 30 minutes. Plan to pace this out for a longer workout but qualifiers will not take that full 30minutes. I would say 12-15minutes for elites is reasonable but it’s tough to say without doing this one. Pair of dumbbells, jump rope, …

Asia CrossFit Championship W1

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Brought to you by Games Athlete and Brute Coach George Sanchez Workout 19.1: Chipper “Christine” For Time: 1,500m Row 36 Deadlift (225/155#) 63 Box Jump Overs (24/20″) Time Cap:15min Breakdown: Time, Length, Equipment needed: 15min time cap, C2 rower, barbell, plates, ploy box . Pacing advice: If you saw the vote for this version on the traditional “Christine” this is definitely the faster option. That said, you could use a your benchmark time for this workout as a guideline, but …