Brute Showdown S2E2: Max Lifts

brutestrength Brute Showdowns

In this episode of the Brute Showdown, there’s cheering, slapping and several PRs as the competitors push themselves to find their max lifts. With Brute Coach Adrian Conway as the host, these four athletes from different realms of fitness are battling it out: bodybuilder Dana Linn Bailey, CrossFit athlete Brooke Ence, powerlifter Maddy Forberg and weightlifter Mattie Rogers. Watch as they complete the first two events of this competition: Event One: Max Clean Will the Olympic lifter, Mattie Rogers, who’s …

CrossFit Open Workout 19.1

brutestrength Training Tips

Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-calorie row 19.1 is here and it’s bringing the 🔥 🔥 🔥 This old-school AMRAP is one hell of a way to kick off the 2019 CrossFit Open season and Brute coaches Adrian Conway and Nick Fowler are walking you through how to approach it. Step One: Set up your gear. Used to wearing weightlifting shoes for the rower? Bring those bad boys — that can be …

Brute Showdown Episode 1: Meet The Ladies

brutestrength Brute Showdowns

What happens when a weightlifter, bodybuilder, powerlifter and CrossFit athlete walk into an arena? The. Brute. Showdown. That’s right — we’re here for round two folks and, this time, we’ll be watching the ladies compete. Two days. Four athletes. Eight events. In this first episode, you’ll be meeting the competitors and hearing what they’re most looking forward to in the competition (and what they’re most scared of):   Mattie Rogers Weightlifter,  2017 Bronze and 2018 Silver Medalist at the World …

Brute Men’s Showdown

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A weightlifter, powerlifter, bodybuilder and CrossFit athlete walk into an arena together — who wins? 🤔 We’ve teamed up with Bodybuilding.com and Mark Bell Slingshot to explore that question, bringing you a competition like never seen before. In the following four episodes, Bodybuilder Lawrence Ballenger, Powerlifter Steve Gentilli, CrossFit Games Athlete Jacob Heppner, and Olympic Weightlifter Luis Javier Mosquera go head to head in ten (extremely) diverse competitions! Episode 1: Meet the Competitors In the first episode of our four-part …

Mid-Atlantic CrossFit Challenge Week 2

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Brought to you by Games Athlete and Brute Coach George Sanchez Workout 19.3: “DUNCAN SHEIK” For Time: 27-21-15-9 Dumbbell Squat Cleans (50/35) Toes to Bar ***100 Double Unders BETWEEN each round*** Breakdown: Time, Length, Equipment needed: Time cap is 30 minutes. Plan to pace this out for a longer workout but qualifiers will not take that full 30minutes. I would say 12-15minutes for elites is reasonable but it’s tough to say without doing this one. Pair of dumbbells, jump rope, …

Asia CrossFit Championship W1

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Brought to you by Games Athlete and Brute Coach George Sanchez Workout 19.1: Chipper “Christine” For Time: 1,500m Row 36 Deadlift (225/155#) 63 Box Jump Overs (24/20″) Time Cap:15min Breakdown: Time, Length, Equipment needed: 15min time cap, C2 rower, barbell, plates, ploy box . Pacing advice: If you saw the vote for this version on the traditional “Christine” this is definitely the faster option. That said, you could use a your benchmark time for this workout as a guideline, but …

Mid-Atlantic CrossFit Challenge Week 1

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Brought to you by Games Athlete and Brute Coach George Sanchez Workout 19.1: For time: 75 Wallballs 20/14 100 Cal Row 75 Wallballs Breakdown: Time, Length, Equipment needed: Time will vary here but for top athletes it’s safe to expect sub 10s.. maybe sub 9s!? You will need a medicine ball (20/14) and a concept2 rower. Additionally you’ll need to show the height of your wall-ball target so you will need a tape measure. Pacing advice: Athletes expecting to qualify …

Australia CrossFit Championship Week 1

brutestrength Training Tips

Brought to you by Games Athlete and Brute Coach George Sanchez Workout 1: 12 min AMRAP 30 Double Unders 3,6,9 etc Power cleans @ 50kgs/35kgs (reps increasing by 3 each round) Breakdown: Time, Length, Equipment needed: 12 minutes, barbell, plates, clips, jump rope Pacing advice: This is a muscle endurance workout that will challenge your shoulders and grip. Honestly this workout is just a whole lot of power cleans and the double unders will become an afterthought for most athletes. …

WZA Team Online Qualifier Tips Workouts 1-10

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Brought to you by Games Athlete and Brute Coach George Sanchez Workout 1 – Athlete A – For Time 3 Rounds Of 10 Back Squats (225, 155Lbs) 20 Toes To Bar Workout 2 – Athlete B – For Time 3 Rounds Of 15 Back Squats (185, 125Lbs) 15 Deficit Hspu (6In, 4In) Workout 3 – Athlete C – For Time 3 Rounds Of 20 Back Squats (135, 95Lbs) 10 Ring Muscle-Ups Workout breakdown: Time, Length, Equipment needed Varied depending on …

Fittest In Cape Town Online Qualifier Workouts 1, 2, & 3

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Brought to you by Games Athlete and Brute Coach George Sanchez First things first; make sure you take a good look at the web page and all of the specifics and requirements for this qualifier. I really enjoy how strict and in-depth the FICT team went with putting their event on this year. Here’s the link to the general page, but make sure you navigate through and look into each workout as well: https://fittestincapetown.com/qualifiers/online-qualifiers-general-requirements/ Workout 1 15min AMRAP: 50 Calorie …