The pandemic outbreak of CV19 is the most significant event in most of our lifetimes. With fitness centers closing around the world, both CF Games athletes and the fitness enthusiast who does a 1-hour class 3-6 times a week have been forced to change not only the frequency of training sessions but the equipment, the volume, and the intensity. Sounds like a de-load to me. If you have a smart coach, they are strategically planning de-loads into your training cycle …
