How to Improve Your Jerk! #OPENREADY

Matthew Cooper Uncategorized

A common error many CrossFit athletes make is not practicing the skill of the split jerk. Whether you’re brand new to the sport, or you’re more experienced, don’t make the mistake of overlooking the value of developing proficiency in this high skill movement. It could cost you some serious pounds on your 1 rep max. This can very easily be added into your warm-up before loading up the barbell allowing you to accumulate some easy practice reps. Check out the …

Get to Know the Brutes – Nick Fowler

Matthew Cooper Uncategorized

Born in Nicaragua, Nick spent time growing up in Argentina as a child then moved to Miami at a pretty young age. His fitness journey started personally as an elite level climber setting numerous world records on the mountain face of “El Cap”. Nick became frustrated with his own fitness as a climber as he was starting to come up against physical limitations. He started studying and doing personal research from the likes of Charles Poliquin and was truly intrigued …