Road to Madison: Alison Scudds

Matthew Cooper Uncategorized

Alison will be attending the Brazil CrossFit Championship in Sao Paulo, Brazil on May 17th-19th. We catch up with Alison and talk training, nutrition, previous years and what she has been working on going into this season.

Handstand Walking Skill Progression

Matthew Cooper Uncategorized

As the sport of fitness progresses there are skills that inevitably must be gained, as we have seen lately, walking on your hands is one such skill. If you struggle with walking on your hands or even navigating a course on your hands you can see a big improvement with practicing the basics, give this portion of the Brute Games Prep Programming a try: 2 Rounds Accumulate 1:30 min   Free Handstand Hold Perpendicular to wall   One arm handstand …