DALLIN TAKES ON 21.1 WITH THE BUTTERY BROS

Matthew Cooper Uncategorized

With the 2021 CrossFit Games season underway, Dallin Pepper is off to a hot start! He is joined by the Buttery Bros in Salt Lake City, Utah at Xcel Performance Gym as they kick off the first of 3 exciting events in the Open. Check out the video below for some behind the scenes action from Dallin’s knockout performance in 21.1. Want to train like Dallin? Unfortunately, that’s impossible…Because his program is completely tailored to his needs. Dallin works day …

Improving the Front Squat with Coach Conway

Matthew Cooper Uncategorized

We all know how important of a role the Front Squat plays in functional fitness. However, we see it all the time, sloppy torso positioning, unstable midline, and a rounded spine. Not only is this a recipe for injury, but you’re throwing away a valuable opportunity to develop midline stability and strength that will translate into other lifts such as the barbell thruster, clean and the split jerk. Check out the video below where Coach Adrian takes you through his …

How to Improve Your Jerk! #OPENREADY

Matthew Cooper Uncategorized

A common error many CrossFit athletes make is not practicing the skill of the split jerk. Whether you’re brand new to the sport, or you’re more experienced, don’t make the mistake of overlooking the value of developing proficiency in this high skill movement. It could cost you some serious pounds on your 1 rep max. This can very easily be added into your warm-up before loading up the barbell allowing you to accumulate some easy practice reps. Check out the …

Get to Know the Brutes – Nick Fowler

Matthew Cooper Uncategorized

Born in Nicaragua, Nick spent time growing up in Argentina as a child then moved to Miami at a pretty young age. His fitness journey started personally as an elite level climber setting numerous world records on the mountain face of “El Cap”. Nick became frustrated with his own fitness as a climber as he was starting to come up against physical limitations. He started studying and doing personal research from the likes of Charles Poliquin and was truly intrigued …