Swimming for CrossFit Athletes

Nemanja Čolić Training Tips

Swimming for GPP Swimming for GPP can be an athlete’s best friend. There isn’t one way to improve your general physical preparedness but here are a few reasons why I would recommend almost all athletes use swimming for GPP training. For an age group athlete (under 18), it can aid in helping build an aerobic base and improved lung capacity, along with coordination of arms and legs. When it comes to elite athletes who are fairly conditioned all season long …