Brute Strength Affiliate Programming Offered With FitHive

Rob Muise Uncategorized

Brute Strength and FitHive are excited to announce a collaboration that will bring some of the world’s best programming companies to one of the fastest-growing gym management software systems. Gym owners that use FitHive will have access to the Brute Strength gym programming at a click of a button. (WOD Calendar, Live Programming, Monthly PDF Access, Leaderboard Integrations, Max/PR Tracking, Workout Notes) This collaborative gym program will still be available to gyms outside the FitHive community via a PDF download.  …

Exercises For Strengthening And Protecting Your Knees

Rob Muise Movement Improvement, Uncategorized

The knee is the largest and most complex joint in your body. It needs to withstand a lot of pressure daily, making it prone to injury and pain. Apart from various ailments like arthritis, your knees can wear out with time, making it important to take care of them early on. Knee strengthening exercises help you enjoy your daily activities with less pain and less risk of injury. Let’s look at specific exercises that can help strengthen and protect your …

Healthy Life in Time of Pandemic

Rob Muise Uncategorized

Two years ago, the life of each person in the world underwent a change from heaven to earth, due to a disease that today makes us see that same world differently. It is for this reason that today I come to talk about something that has been emphasized in recent times but that many people insist on ignoring, and it is nothing other than the importance of leading a healthy lifestyle in times of pandemic. It has been shown that …

Why do we love accessory exercises?

Rob Muise Knowledge Bombs

Why do we love accessory exercises? When and how should we include them in a training session? – Strengthen ligaments and tendons – Add variety is different planes of movement – Add contraction volume to training sessions – Build muscle mass – During warm-ups to promote muscle tension before major lifts Daniel Condon – @danielncondon One-On-One Coach Owner/Operator Gold Coast Fitness Switzerland Crossfit Games Individual Coach If you want to connect with Daniel and see how he can help you …