If you don’t back squat the same weight every time you back squat, you should watch this video. The better we get as athletes the less likely we are to scale movements that we can do without limitations. Pull-ups are a movement that falls into this category in an especially obvious way. With the rare exception of weighted pull-ups performed strict, pull-ups in the CrossFit gym are typically done for reps or speed using the same weight every time (body weight). Watch this video to learn about how you can incorporate banded pull-ups into your workouts for a benefit you never thought of.
Banded Pullups
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