At Home Workout May 14th 2020

brutestrength

5 Rounds For Time: 8 DB Shoulder to Overhead 12 Alt. Renegade Rows (6/6) 30 Double Unders Unsure of where you should be focusing your efforts in your strength training? Our NEW Brute Strength Calculator will show you exactly how your leg, speed and overhead strength stack up against each other. You’ll also receive 4 workouts and a list of the most effective exercises targeting your biggest weakness. Identify your weakest link now. Forget about those booty band influencers you ...

At Home Workout May 13th 2020

brutestrength

For Time: 200 m Run 20 Alt. DB Power Snatch 400 m Run 20 DB Power Clean (10/10) 800 m Run 20 Alt. DB Power Snatch 400 m Run 20 DB Power Clean (10/10) 200 m Run Unsure of where you should be focusing your efforts in your strength training? Our NEW Brute Strength Calculator will show you exactly how your leg, speed and overhead strength stack up against each other. You’ll also receive 4 workouts and a list of ...

At Home Workout May 12th 2020

brutestrength

For Time: 400 m Front Rack DB Carry at 100 m perform 10 DB Deadlifts at 200 m perform 15 DB Split Squats (each) at 300 m peform 20 DB Front Squats Rest 5 min. 4 x 100m DB Mixed Carry *One hand overhead, one hand Front-rack. *Rest as needed between sets. Unsure of where you should be focusing your efforts in your strength training? Our NEW Brute Strength Calculator will show you exactly how your leg, speed and overhead ...

Dreams Don’t Just Have to be Dreams

Lauren Tait

I think we all have experienced at one time or another what we would call the perfect day. You know the day where all of the stars are aligned and the weather is gorgeous. You slept through the entire night. You wake up and coffee does not get spilled on your shirt. You open your email to see that it is jam-packed with only the best news. You go to the gym and get a PR. You eat your favorite ...

At Home Workout May 11th 2020

brutestrength

For Time: 60 Double-unders 50 DB Swings 40 DB-facing Jump-overs 30 DB Goblet Squat 20 Lateral DB Jump-overs 10 Alt. DB Clean and Jerk Unsure of where you should be focusing your efforts in your strength training? Our NEW Brute Strength Calculator will show you exactly how your leg, speed and overhead strength stack up against each other. You’ll also receive 4 workouts and a list of the most effective exercises targeting your biggest weakness. Identify your weakest link now. ...