19.3 CrossFit Open Tips

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It’s go time for CrossFit Open Workout 19.3 and Brute coaches Adrian Conway and Nick Fowler are back with your strategy and warm-up. If you like hanging out upside down — you’ll like this one 🙃 The workout: For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes

Brute Showdown S2E3: The Ladies Meet “Christine”

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In this episode of the Brute Showdown, the ladies meet Christine — one of CrossFit’s notorious Benchmark Workouts.  With Brute Coach Adrian Conway as the host, these four athletes from different realms of fitness are battling it out for the fastest time: bodybuilder Dana Linn Bailey, CrossFit athlete Brooke Ence, powerlifter Maddy Forberg and weightlifter Mattie Rogers. Event Three: CrossFit WOD “Christine” 3 Rounds for time: 500m Row 12 Deadlifts (95#) 21 Box Jumps (20″) While each of these ladies ...

CrossFit Open 19.2 Strategy

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Brute coaches Adrian Conway and Nick Fowler are back again with your warm-up and strategy for tackling this week’s CrossFit Open Workout. 16.2 is here! Again. Basically.   Here’s the workout: Beginning on an 8-minute clock, complete as many reps as possible of:  25 toes-to-bars  50 double-unders  15 squat cleans, 135 lb.  25 toes-to-bars  50 double-unders  13 squat cleans, 185 lb. If completed before 8 minutes, add 4 minutes to the clock and proceed to:  25 toes-to-bars  50 double-unders  11 ...

Brute Showdown S2E2: Max Lifts

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In this episode of the Brute Showdown, there’s cheering, slapping and several PRs as the competitors push themselves to find their max lifts. With Brute Coach Adrian Conway as the host, these four athletes from different realms of fitness are battling it out: bodybuilder Dana Linn Bailey, CrossFit athlete Brooke Ence, powerlifter Maddy Forberg and weightlifter Mattie Rogers. Watch as they complete the first two events of this competition: Event One: Max Clean Will the Olympic lifter, Mattie Rogers, who’s ...

CrossFit Open Workout 19.1

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Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-calorie row 19.1 is here and it’s bringing the 🔥 🔥 🔥 This old-school AMRAP is one hell of a way to kick off the 2019 CrossFit Open season and Brute coaches Adrian Conway and Nick Fowler are walking you through how to approach it. Step One: Set up your gear. Used to wearing weightlifting shoes for the rower? Bring those bad boys — that can be ...