WZA Online Qualifier Workout 6 & 7

brutestrength

Brought to you by Games Athlete and Brute Coach George Sanchez 8min AMRAP Max Meter Row Workout breakdown: Time, Length, Equipment needed 8 minutes Concept 2 Rower Pacing advice: Row your boat! This workout is all about knowing your ability and riding that threshold line for 8 minutes. Pacing is going to look a little different from athlete to athlete on this as some might consider trying to hold one pace for this entire push and others may set some ...

Strategies for Dubai Online Qualifier 2018 Week 3

brutestrength

Dubai 18.3 Brought to you by Games Athlete and Brute Coach George Sanchez This is a 20 min AMRAP ascending ladder 9 Cal row 9 Double KB snatch 15 Cal row 15 Double KB snatch 21 Cal row 21 Double KB snatch 27 Cal row 27 Double KB snatch 33 Cal Row 33 Double KB Snatch 39 Cal row 39 Double KB snatch 45 Cal row 45 Double KB snatch Etc… Kettlebell weight: 2x24kg /2x16kg Workout breakdown: Time, Length, Equipment ...

How to Recover From a Muscle Tear

brutestrength

Coming back from a muscle tear or strain? We understand the temptation to push through it and keep training, but the annoyance of your strain will only get worse if not given the opportunity to heal. Dr. Sean Pastuch, Brute Strength’s Director of Injury Management and founder of Active Life RX, is touching on how to recover and what percentages you should be training at to keep that slight pain from turning into a big problem. To learn more about ...

Why Your Warm Up Needs to be Better

brutestrength

We’ve all been there before, you tell your workout partners you’ll be there at 9, you’re running late, get there at 9:20 and you do a couple of quick toe touches and then you just hop into wherever your workout partners are. Or, you’re not feeling particularly motivated and instead of wasting all of the motivation you have on warming up—you do a couple things here and there and get right into your programming. What you do to warm up ...

Strategies for Wodapalooza Online Qualifier 2018 Week 2

brutestrength

WZA Online Qualifier Workout 4 Brought to you by Games Athlete and Brute Coach George Sanchez 16 Min AMRAMP Devil Press (50/35) Alt DB Step-ups (24/20) 2/2, 4/4, 6/6, 8/8, 10/10, etc… Tie Breaker: Time it takes from start to 8/8 completion Workout breakdown: Time, Length, Equipment needed 16 Min AMRAP Plyometric Box 24/20” Pair of DBs 50/35lb, Optional: Grips, Thumb tape Pacing advice: Pacing this workout is going to be a little tricky because of the time domain, the ...