The Real Hatch Squat Cycle

brutestrength

For the last 20 years, the “Hatch Squat Cycle” has become synonymous with being one of the go-to programmed squat cycles that are known to be both brutal and successful for building leg strength.   As a 17 year athlete of the legendary Gayle Hatch, I am here to finally set the record straight. This squat cycle is NOT even close to anything I have ever done in my career and is in no way, shape, or form a reflection of ...

Adrian Conway VLOG EP. 2: 6:58/ mile pace for HOW MANY MILES?

Adrian Conway

Another day at the grind… In episode 2, I get into some sauna thoughts – Why being flexible with your schedule will serve you better than a rigid daily routine. I also dive into some good ole fashion training from the Brute Games Prep program. With a busy day on the books, I share some of my strategies to fit an entire day of training into one session while the kids are down for a nap. Is it optimal? No… ...

8 Exercises to Avoid as a Pregnant Athlete

Kat Hatchet

It’s time to debunk the fact from the fiction about what REALLY are the high-intensity functional exercises you shouldn’t do during pregnancy, and WHY. 1. EXERCISES FOR TIME This is no longer a race. Don’t be tempted to ever choose intensity over the integrity of movement. You’re now working out with different principles in mind. My feeling is as most of us haven’t got a lot of experience exercising whilst pregnant, most of us can’t be absolutely certain we aren’t ...

BRUTE Showdown Fitness Battle Events 20.5 – 20.8

brutestrength

EVENT 20.5 Elite Division 3 Rounds for Time: 30 Wallball (20/14) (10/9) 30 Hang Power Clean (95/65) 30/20 Cal Bike (Must be Assault bike) 30 Push Press (95/65lb.) 30 Box jump Over (24/20) Rest 1 Min between rounds   Advanced Division 3 Rounds for Time: 30 Wall Balls (20/14)(10/9”) 30 Hang Power Cleans (75/55) 30/20 Cal Bike 30 Push Press (75/55) 30 Box Jump Over (24/20) Rest 1 Min between rounds   EVENTS 20.6 & 20.7 Elite Division On an ...

Adrian Conway Vlog Ep. 1: Faith, Family, Fitness…..Why I started this channel.

Adrian Conway

I’ve always hoped to educate, inspire and entertain. This VLOG series will be a focus for that. I want to share my life and how I balance all that is going on in it.  Being a father, husband, Co-founder of FNXfit, and coach with Brute Strength Training creates quite the adventure that I think many can relate to.  This will also be a source of information and education of workouts, how to’s, tips and tricks, nutrition suggestions and even recipe’s ...