14 Min AMRAP
10 Right Arm DB Clusters
12 Chest to Bar Pull-Ups
10 Left Arm DB Clusters
12 Box Jump Overs (30/24”)
(50/35 LB.)
Get those legs ready for this week’s Brutal Friday because it’s about to get dicey!
We’re taking the dumbbell for a spin with some full-body unilateral work in the Dumbbell Cluster, AKA the Squat Clean Thruster.
Combine that with some tall box jumps and some chest to bars (because why not) and you’ve got a workout that’s sure to smoke the legs and lungs.
Don’t go out too hot though, you’ve got 14 minutes of this bad boy.
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