3 Rounds For Time
30/22 Cal Row
15 Bar-Facing Burpees
30-20-10 Shoulder to Overhead
MEN: 135/165/205 LB.
WOMEN: 95/115/135 LB.
Simple and straight to the point, LOCKOUT will test your ability to put the barbell overhead as fatigue sets in.
As the workout progresses, so does the weight. How you pace the row and the burpees will be the gamechanger.
How fast are you going to push?
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