Brute Nutrition Powered by WAG
“My goal was to better reflect the amount of training I do by losing body fat and increasing strength. I’ve tried many different diet plans but I couldn’t sustain any of them. I train really hard and I thought that all I needed in a diet plan was good science but I was missing something really big. Because my coach invested in the mental and emotionally components of my eating, I succeeded where I used to fail.” – Anastasiya Shevchenko
Dial in your fitness by way of wholesome, fuel-focused nutrition. As an affiliate of Working Against Gravity (WAG), we’ve created a fine-tuned nutrition program to ensure that every minute you spend in the gym pays off — mentally and physically. Our nutrition coach will work with you to help you turn your sweat sessions into the results you’re after.
How Does It Work?
This program pairs you with a Brute nutrition coach who has been screened, trained and certified to teach you the ins and outs of meal prepping, weighing, tracking and more. Your coach understands that every physical body is different. Your coach will also have the advantage of knowing your training program and will make sure that you are reaching your goals, while staying fueled through the week. They listen, adjust and help you learn how to make sense of your own anatomy and relationship with food.
Fill out our questionnaire
Answer a few questions so we can get to know you.
Meet your coach
We’ll assign you to a nutrition coach to guide you through every step.
Set your goals
Then your coach will tell you how many grams of protein, fats and carbs you need to consume daily to reach your goals
Chart your progress in one central web app that logs your weight, macronutrients, measurements, milestones, photos and more.
Gain a support group
Stay accountable with weekly one-on-one check-ins and unlock access to our members-only Facebook page.
“I was surprised how much food I was actually able to eat on the program and was thrilled to eat all of those foods that I had previously banned due to a paleo diet. My coach helped me stay accountable with weekly check ins and my coach kept me focused and motivated. She listened to all of my concerns (including ones having nothing to do with weight loss) and put things into context.” – Michelle Busch
What to Expect
*Results may vary. Following your coach’s guidelines is required for best results.
Experience the benefits of one-on-one nutrition coaching. Your coach will work with you to develop a plan to reach your goals. And, by the “end,” you’ll become the expert. It’s an investment worth making in your health — one that buys earned results.
Why Brute Powered by WAG?
Simple. This is the nutrition program that’s trusted by the pros. CrossFit champions, Olympic lifters and professional athletes are among some of the loyal members. If it’s worked for them, then it’ll work for you. Stick with it and you’ll see results like the 15,000 others who have changed their lives with this program.