EVENT 20.3
Elite Division
15 Min AMRAP
100’ Double DB Walking Lunge (50/35 lb.) – 25’x4
100’ Handstand Walk
100 Double Unders
Advanced Division
15 Min AMRAP
100’ Single DB Walking Lunge (50/35 lb.) – 25’x4
100’ Burpee Broad Jumps
100 Double Unders
*DB Held at side
EVENT 20.4
Elite Division
5 Rounds for Time
12 Bar Facing Burpees
12 Back Squats (205/135 lb.)
18 Chest to Bar Pull-Ups
Advanced Division
5 Rounds for Time
12 Bar Facing Burpees
12 Back Squats (185/105 lb.)
18 Chest to Bar Pull-Ups
