In this episode of the Brute Showdown, the ladies meet Christine — one of CrossFit’s notorious Benchmark Workouts.
With Brute Coach Adrian Conway as the host, these four athletes from different realms of fitness are battling it out for the fastest time: bodybuilder Dana Linn Bailey, CrossFit athlete Brooke Ence, powerlifter Maddy Forberg and weightlifter Mattie Rogers.
Event Three: CrossFit WOD “Christine”
3 Rounds for time:
12 Deadlifts (95#)
21 Box Jumps (20″)
While each of these ladies has had a different experience to this training methodology, you will see some carry over from their own sport carry into how they perform. With Brooke being our favored athlete as the CrossFit Games Veteran, watch to see how it all plays out.
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