The Ultimate Program for Performing High-Level Jump Rope Skills in the Sport of Fitness With Ease
There hasn’t been a more comprehensive jump-rope program on the market that is specifically created for CrossFit athletes. Buddy Lee’s 3-step system gives you a step-by-step progression to increase proficiency and conditioning, build high-level jump rope skills like the double-under and triple-under and apply them at a high-intensity in training and competition.
With instructional videos attached to each skill and drill used in the program, there is no reason why you shouldn’t become one of the top rope skippers in the game.
Test your progress, and compare your results with 10 different baseline charts used to establish baseline scores in the basic bounce, alternate footstep, double-under, and triple-under.
Meet Your Coach
Buddy Lee used jump rope as an integral part of his wrestling training and it became the key to his success in developing into a 1992 US Olympian Wrestler, 10X World Medalist, 20X National Wrestling Champion, 2X Best Marine Athlete and Sports Hall of Famer.
Buddy fashioned a worldwide reputation with his incredible jump rope training skills, putting on exhibitions for presidents and world leaders and performed over 6,000 presentations in 60 countries. After his wrestling career, Buddy turned full attention to helping others. He became the Official Jump Rope Conditioning Coach to all Olympic Sports and the Official Olympic Licensed Jump Rope. He created a revolutionary jump rope training system that helps develop superior fitness and improve sports performance for the championship edge.
Today his books and work have earned him world recognition as the leading Jump Rope Authority in fitness and sports conditioning. CrossFit, TRX, 9Round Fitness and the US Government, to name a few, have endorsed his jump rope training system. In 2020, Brute Strength is excited to announce a partnership with Buddy Lee to deliver this e-book on mastering and building safe progressions with Singles, Double and Triple Unders.