This is the EXACT Template our 1-on-1 coaches used to prepare Ryan for the 2019 CrossFit Games. He wasn’t a freak athlete before, and he hadn’t been training CrossFit since he was 9. He simply:

• Hired a Professional Coach with a deep understanding of what it takes to become an Elite CrossFitter.
• Put the work in every day & regularly communicated with his coach
• Trusted the Process

You too can see success in the sport of fitness by following this simple recipe... and it starts by clicking the button below for a free assessment.