Brutal Friday: “Intermission”

brutestrength Brutal Friday

For Total Time: 4 Rounds 15 Toes to Bar 12 Thrusters (135/95 LB.)   Rest 3 Min   4 Rounds 6 Bar Muscle-Ups 12 Thrusters (95/65 LB.)   Brutal Friday is back this week with back-to-back couplets. With a format resembling CrossFit Open Workout 19.4, it’s important to reflect on your past performance and how you maximized that rest time in order to get your best overall score possible. Do you aspire to compete at the sanctional level some day? …

Brutal Friday: “Break Point”

brutestrength Brutal Friday

12 Min AMRAP 100’ Handstand Walk 50 DB Box Step-Ups (24/20) 50 DB Snatch 200 Double-Unders (50/35 LB.)   Will you excel in the handstand walk and make it 100′ unbroken, or break it up into manageable sections? How will your strategy affect the dumbbell work? Your approach will determine the difference between hearing the buzzer with jump-rope in hand or chipping away into that second round. How many of you will make it? Click HERE to try the most …