14 Min AMRAP 10 Right Arm DB Clusters 12 Chest to Bar Pull-Ups 10 Left Arm DB Clusters 12 Box Jump Overs (30/24”) (50/35 LB.)   Get those legs ready for this week’s Brutal Friday because it’s about to get dicey! We’re taking the dumbbell for a spin with some full-body unilateral work in the Dumbbell Cluster, AKA the Squat Clean Thruster. Combine that with some tall box jumps and some chest to bars (because why not) and you’ve got …

3 Rounds For Time 30/22 Cal Row 15 Bar-Facing Burpees 30-20-10 Shoulder to Overhead   MEN: 135/165/205 LB. WOMEN: 95/115/135 LB. Simple and straight to the point, LOCKOUT will test your ability to put the barbell overhead as fatigue sets in. As the workout progresses, so does the weight. How you pace the row and the burpees will be the gamechanger. How fast are you going to push? Do you aspire to compete at the sanctional level someday? A smart …

For Total Time: 4 Rounds 15 Toes to Bar 12 Thrusters (135/95 LB.)   Rest 3 Min   4 Rounds 6 Bar Muscle-Ups 12 Thrusters (95/65 LB.)   Brutal Friday is back this week with back-to-back couplets. With a format resembling CrossFit Open Workout 19.4, it’s important to reflect on your past performance and how you maximized that rest time in order to get your best overall score possible. Do you aspire to compete at the sanctional level some day? …

12 Min AMRAP 100’ Handstand Walk 50 DB Box Step-Ups (24/20) 50 DB Snatch 200 Double-Unders (50/35 LB.)   Will you excel in the handstand walk and make it 100′ unbroken, or break it up into manageable sections? How will your strategy affect the dumbbell work? Your approach will determine the difference between hearing the buzzer with jump-rope in hand or chipping away into that second round. How many of you will make it? Click HERE to try the most …