COVID has taken it’s toll on all of us this past year when it comes to training. It’s been a challenge, but in order to stay on top of the sport, the best athletes have had to adapt their schedules and training to work around quarantine schedules and equipment limitations. Director of Strength and Conditioning, Nick Fowler is joined by 7x CrossFit Games Athlete, Kara Saunders to discuss a variety of topics including finding balance as a new mother, programming …