Why a Teen Program?

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We’re not trying to reinvent the wheel or even trying to make “fetch” happen, but we did make a program tailored to teens. Why? Well, sorry for the high school gym class spiel, but teens’ bodies are growing and maturing every day, and their training should take that into consideration.   So, Brute did a Brute thing and created a program just for the 18 and under. Our specialty coaches did their homework for the past 20+ years and created …

Track Day with Chris Hinshaw

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Check out Chris Hinshaw, Head Endurance Coach at Brute and a few Brute elite athletes as they crush track day with a 12,000-meter run just weeks before the CrossFit Games. “If you wanna know what it takes to be a champion — you get going too fast and you just can’t slow down,” says Coach Chris. Chris explains the strategic workout he gave the athletes and why it is so important to challenge them to an extent. If the workout …