Stay Off the Sauce: Banned Substances

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A lot of athletes are slammed with the steroid stereotype. We’re big, so there’s no way it’s natural, right? Well, if you’re reading this blog, you already know that’s not true. MOST athletes keep it clean. MOST athletes put in the work, clean up their diet and do it the hard way. Why? Because cheaters are losers. Here’s to you, Brute fam. To staying off the sauce and ending the steroid stereotype. For in-depth convos with fitness industry experts download …

Prioritize High Intensity OVER Accessory Work

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Let’s throw it back to elementary school for a super quick vocab test. Accessory: a minor thing that can be added to a major thing. Accessory work: minor workouts that can be added to your major workouts Aced. 100% Gold star. Unless you flip flopped it. Accessory work should never be the majority of your fitness routine. Remember your roots: high intensity, power output workouts. That’s the good stuff. The stuff that’ll get you climbing up the leaderboard. And that’s …