Below you'll find a list of all posts that have been categorized as “Knowledge Bombs”
Why do we love accessory exercises? When and how should we include them in a training session? – Strengthen ligaments and tendons – Add variety is different planes of movement – Add contraction volume to training sessions – Build muscle mass – During warm-ups to promote muscle tension before major lifts Daniel Condon – @danielncondon One-On-One Coach Owner/Operator Gold Coast Fitness Switzerland Crossfit Games Individual Coach If you want to connect with Daniel and see how he can help you …
There’s a lot of strategies out there to eliminate metabolic waste after training. After competition, it’s one of the things that should be on the forefront of your mind for sure. When we talk about metabolic waste, we’re talking about burning sugars during high-intensity exercise…maybe it’s creatine phosphate, or maybe we’re taking glucose from our liver and our muscles and we’re converting the lactate into fuel. Whatever that might be, the byproduct is, in a way systemic, right? It’s in …
“The bigger the base, the higher the peak.” Take advantage of the off-season and structure your year of training. You may not be in competition season, but don’t think of it as a break or a chance to get lazy. This is the time to build your base and get in a routine. Things to remember during the off-season: Warm-ups are important. Spend 20 minutes warming up before each workout, which will lead to increased performance as well as increased …
