Knowledge Bomb: What It Means to Have an Off-Season

brutestrength Knowledge Bombs

“The bigger the base, the higher the peak.” Take advantage of the off-season and structure your year of training. You may not be in competition season, but don’t think of it as a break or a chance to get lazy. This is the time to build your base and get in a routine. Things to remember during the off-season: Warm-ups are important. Spend 20 minutes warming up before each workout, which will lead to increased performance as well as increased …