Why You Need To Be Passionate, Not Motivated

brutestrength Mental Training

“Those with passion do, and those without passion try.” There comes a point on your fitness journey where you may start feeling drained. You may find yourself questioning why you started counting macros, or if that early morning run before training is really worth the extra 15 minutes of sleep you could’ve squeezed in. An encouraging, “you got this!” from your coach or a quote you read on Facebook are only band-aid solutions if you’ve lost the drive in yourself. …

Are You Getting Outside of the Gym Enough?

brutestrength Mental Training

Step outside and smell the roses. When’s the last time you did your workout outside? For many of us, the gym quickly becomes our “second home,” and it’s hard to break away. If you’re burnt out from the gym life, maybe it’s a good idea to mix it up a few days a week. Whether that’s taking a hike at a local trail or swimming in a pool, your body and mind will thank you for it. Fresh air + …