Exercises For Strengthening And Protecting Your Knees

Rob Muise Movement Improvement, Uncategorized

The knee is the largest and most complex joint in your body. It needs to withstand a lot of pressure daily, making it prone to injury and pain. Apart from various ailments like arthritis, your knees can wear out with time, making it important to take care of them early on. Knee strengthening exercises help you enjoy your daily activities with less pain and less risk of injury. Let’s look at specific exercises that can help strengthen and protect your …

18.5 Warm-up and Strategy

brutestrength Movement Improvement, Training Tips

The old phrase, “the shorter the workout the longer the warm-up” is ringing true with this one. Your warm-up is going to be crucial. Here’s what we suggest: Part 1: 6 Rounds 1 min. AA at moderate pace 1 min. row at moderate pace *Add in some PVC pass-throughs and Ido portal squat routine work h/w each rounds Part 2: 2-3 Rounds 30 ft. banded monster walks 10 DB Cuban presses – light 30 sec. hollow arch skill work rings …