18.5 Warm-up and Strategy

brutestrength Movement Improvement, Training Tips

The old phrase, “the shorter the workout the longer the warm-up” is ringing true with this one. Your warm-up is going to be crucial. Here’s what we suggest: Part 1: 6 Rounds 1 min. AA at moderate pace 1 min. row at moderate pace *Add in some PVC pass-throughs and Ido portal squat routine work h/w each rounds Part 2: 2-3 Rounds 30 ft. banded monster walks 10 DB Cuban presses – light 30 sec. hollow arch skill work rings …